Okra

Prepared from clean, sound, succulent & edible fresh pods of Okra Plant. Quick Frozen okra is graded according to sizes to: a. Okra Extra (Smaller than Zero): Up to 2.5 cm b. Okra Zero (Small): Up to 3.5 cm c. Okra Fine (Medium): Up to 4.5 cm d. Okra One (Large): Up to 5.5 cm e. Okra Weeka (Larger than One): Over than 5.5 cm Packed in: Retail 400g X 20 Packs Food Service 400g / 1000g / 2500g

 

Nutrition Facts: For (100g) Frozen
❃ Total Fat 1g                         1%
   –   Saturated Fat 0g              0%
   –   Trans Fat 0g
❃ Cholesterol 0mg                  0%
❃ Sodium 14mg                       1%
❃ Total Carbohydrates 8g        3%
   –   Dietary Fiber 4g               16%
   –   Sugars 0g
❃ Protein 3g
❃ Vitamin A                            9%
❃ Vitamin C                            10%
❃ Calcium                               1%
❃ Iron                                     1%