Soy Beans Our frozen soy beans have some great nutritional health benefits – they’re a rich source of protein. Nutrition Facts: For (100g) Frozen ❃ Total Fat 20g 26% – Saturated Fat 2.9g 14% – Trans Fat 0g ❃ Cholesterol 0mg 0% ❃ Sodium 16mg 1% ❃ Total Carbohydrates 8.9g 3% – Dietary Fiber 3.9g 14% – Sugars 2.5g ❃ Protein 19g ❃ Calcium 29% ❃ Iron 27%